Tag Archives: muscle

5 Must-Have Foods When Muscle Building

dumbells and food

When you’re working on building muscle, there are two aspects that you need to consider: what you are doing with your body and what you are putting in your body. Even if you’re doing everything right in the gym, if you pick up a double cheeseburger and large fries on the way home, you’ll be […]

Mass Building VS Lean Muscle Building

Man push up

Before you really get started with muscle building, you need to recognize which of these two groups you’re in. Are you building muscle because you want to look like Arnold Schwarzenegger or because you’re going for more of a runner’s lean build? Once you’ve identified your personal goal with muscle building, you’ll know exactly what approach to take.