Did you know there is more than one type of meditation? In fact, there are countless forms of meditation – each of which has different goals and methods.
Here’s something that many of us simply don’t do enough of – Nature Walks. Going for a nature walk is one of THE most effective ways to feel calmer, to help improve your overall health, and even to stimulate creativity. Walking of any kind is in fact extremely good for stimulating creativity and encouraging calmness. […]