Intermittent Fasting

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There is no denying it. Obesity has reached epidemic proportions and is prevalent in most of the Western nations. In fact, it is starting to spread to Asia too and people are increasingly becoming overweight and obese.

So, why is this happening? Why are there more overweight people now than ever before?

There are a few reasons for this. The first reason is our diet. Far too many people are addicted to junk food, processed food, white flour products, etc.

All these foods cause blood sugar levels to spike and this in turn leads to fat storage and insulin insensitivity.

A sedentary lifestyle is the second reason. With the advent of technology, many manual tasks have become easier and less demanding.

There is one cure to reversing weight gain and obesity. In fact, it is so powerful that people are able to lose weight even on a junk food diet just by adopting this method.

It is called intermittent fasting.