Fit In 15 For Women Ebook and Video Edition

Fitness for women is always hard.  To add to that, we always want it fast. Well, think about what you can do in 15 minutes?  Fit in 15 is designed for those who do not have much time to work out but wanted to get the most results in a short period of time. 

I’m sure you’ll be familiar with plenty of fad diets and gimmicks and may have even tried a few in the past, whether that’s been low-carb dieting, Atkins, a fat-free diet, the baby food diet, cabbage soup, slashing your calories right down, or just relying on pills, powders, and potions to see you through, rather than real food.

The thing about these diets, while you’d imagine they’d get results, seeing as for most of them you’re surviving on very little and making your eating plan extreme, is that they don’t work.

At least, they don’t work long-term, as you always put the weight back on once you’ve finished the diet. Plus, any weight that you lose is never pure body fat – you lose a lot of lean muscle too, and they can often have sickening side effects.

That’s where this book comes in…

I know that eating and training to get a lean, sexy, slender physique is actually very straightforward.

Through principles that are backed by science and evidence, this book will show you how you can get your dream body without using any of the drastic measures that are so often associated with weight loss.

Whether you just want to lose a few pounds for a vacation, or you want to blast body fat and look like a cover model.

What you’ll learn:

• The exact number of calories you need to lose fat as fast as possible while keeping hunger at bay.
• A simple way to track these calories that takes no longer than 2 minutes per day.
• An effective training program suited perfectly to your schedule to allow you to train as little as twice a week and still torch body fat in as little as 15 minutes.
• The proven plateau-busting tactics to torch body fat. No matter how stubborn you think it is.
• What to do when you finish your diet so you maintain the figure you’ve worked hard to build.
• Our 2-step method to discovering how to maximize your carb intake so you can eat bagels, pasta, and pizza to your heart’s content and blitz that body fat at the same time.
• The super supplement stack. Learn what works and what’s just designed to leave a hole in your wallet.
• How to get better results from your cardio sessions in as little as 10 minutes.
• and much, much more!