Stress has become a part and parcel of our lives at present. Try as we might, we cannot keep it away from us.
But this stress can sap at our very innards and make our lives meaningless and quite redundant.
We need to understand how to enrich our lives by keeping the stress away.
Here are some ways we can do that.
• Learning the Difference Between Assertive and Aggressive
• Redirecting Your Thoughts and Feelings
• Taking Care of Your Body
• Identifying Your Bad Habits
• Know the Difference Between Stress and Chronic Depression
• Avoiding Toxic People and Behaviors
• Learn When to Ask for Help
• Building a Support Network
• Having Patience and Forgiveness for Yourself
• Overcoming the Negativity Bias and Thinking Positively