Category Archives: Articles

29 Best Protein Foods + Tips

protein

BEST PROTEIN FOODS TO GAIN MUSCLE 1) Grass-fed beefAlthough Grass-fed beef is dearer to your hip pocket, Grass-fed beef is leaner and has fewer calories when compared with conventional meat. It also helps reduce the risk of heart disease because of the higher levels of omega 3 fatty acids. 2) BisonBison meat has fewer calories […]

Eating Healthy In A World Of Processed Foods

processed

Too much of a good thing can be bad‐ at least that’s what some people believe. We’re living in an age now where food is so unbelievably accessible that we find ourselves scoffing under our breath if we’re in a fast-food line for more than sixty‐seconds. The speed and convenience are great at times‐ especially […]

SHRED TUTOR’s Keys To Maintaining Mental Stability

mental health

Mental health and mental maintenance have never been more prominent in society as it stands today.  Billions of people around the world are becoming aware of the strains on your mind caused by society, not just our daily lives.  Now, what do we mean by this?  We here at Shred Tutor understand that it’s more […]

The Basic DOs and DON’TS of an At-Home Workout

exercise equipment at home

There’s a few simple do’s and don’ts when it comes to the new world of working out outside of gyms or by yourself, that many people might be glossing over.  Here at Shred Tutor, we want you to be as safe as possible while also reaching your maximum fitness potential.  Our team of experts has advised […]

5 Must-Have Foods When Muscle Building

dumbells and food

When you’re working on building muscle, there are two aspects that you need to consider: what you are doing with your body and what you are putting in your body. Even if you’re doing everything right in the gym, if you pick up a double cheeseburger and large fries on the way home, you’ll be […]

5 Playlist You Should Follow on Spotify

woman running listening to music

If you have Spotify, then you need to save these playlists to keep it handy for your next workout. Good music sets the mood and gets you going. Whether you want something peaceful for your next run or something upbeat for your HIIT training, these playlists are fit for any workout. 1) FUN RUN Playlist […]