5 Ways to Feel Calmer Instantly

calm

Feeling panicked and overworked? Stressed out all the time and struggling to focus? You just described pretty much the majority of the population.Unfortunately, being stressed and burned-out is rapidly becoming the ‘new normal’ in a world where we have too much to do and not enough time to do it in. The good news is […]

Eating Healthy In A World Of Processed Foods

processed

Too much of a good thing can be bad‐ at least that’s what some people believe. We’re living in an age now where food is so unbelievably accessible that we find ourselves scoffing under our breath if we’re in a fast-food line for more than sixty‐seconds. The speed and convenience are great at times‐ especially […]

5 Playlist You Should Follow on Spotify

woman running listening to music

If you have Spotify, then you need to save these playlists to keep it handy for your next workout. Good music sets the mood and gets you going. Whether you want something peaceful for your next run or something upbeat for your HIIT training, these playlists are fit for any workout. 1) FUN RUN Playlist […]

Mass Building VS Lean Muscle Building

Man push up

Before you really get started with muscle building, you need to recognize which of these two groups you’re in. Are you building muscle because you want to look like Arnold Schwarzenegger or because you’re going for more of a runner’s lean build? Once you’ve identified your personal goal with muscle building, you’ll know exactly what approach to take.

The Power of Nature Walks

Woman Nature Walk

Here’s something that many of us simply don’t do enough of – Nature Walks. Going for a nature walk is one of THE most effective ways to feel calmer, to help improve your overall health, and even to stimulate creativity. Walking of any kind is in fact extremely good for stimulating creativity and encouraging calmness. […]

Training Frequency & Rest Days on Muscle-Building

muscles

When it comes to muscle-building, how often you train and how often you rest are just as important as what you do when training and exercising. This is because the actually muscle-building part of the process happens not in the gym, but when you’re resting. During exercise, muscles are strained and slightly torn. During recovery, they are rebuilt to be bigger and stronger than before.

5 Reasons You Need To Stop Stressing NOW

stressed woman

If you’re currently feeling overwhelmed, stressed, and burned out, then you are certainly not alone. This is pretty much the status quo for countless millions of people around the globe. But that doesn’t make it okay! In fact, it makes it even more important that we explore the reasons for this stress and work out […]

SHRED TUTOR’s Keys To Maintaining Mental Stability

mental health

Mental health and mental maintenance have never been more prominent in society as it stands today.  Billions of people around the world are becoming aware of the strains on your mind caused by society, not just our daily lives.  Now, what do we mean by this?  We here at Shred Tutor understand that it’s more […]

The Basic DOs and DON’TS of an At-Home Workout

exercise equipment at home

There’s a few simple do’s and don’ts when it comes to the new world of working out outside of gyms or by yourself, that many people might be glossing over.  Here at Shred Tutor, we want you to be as safe as possible while also reaching your maximum fitness potential.  Our team of experts has advised […]

5 Must-Have Foods When Muscle Building

dumbells and food

When you’re working on building muscle, there are two aspects that you need to consider: what you are doing with your body and what you are putting in your body. Even if you’re doing everything right in the gym, if you pick up a double cheeseburger and large fries on the way home, you’ll be […]