Feeling panicked and overworked? Stressed out all the time and struggling to focus? You just described pretty much the majority of the population.Unfortunately, being stressed and burned-out is rapidly becoming the ‘new normal’ in a world where we have too much to do and not enough time to do it in. The good news is […]
Too much of a good thing can be bad‐ at least that’s what some people believe. We’re living in an age now where food is so unbelievably accessible that we find ourselves scoffing under our breath if we’re in a fast-food line for more than sixty‐seconds. The speed and convenience are great at times‐ especially […]
1) Rice CakesRice cakes are infamous for raising your blood sugar very quickly because it is a refined and processed carb. Even though it provides a quick burst of energy due to the carbs being processed very quickly, once your blood sugar drops you will start having cravings for food again.Here is a tip when […]
If you have Spotify, then you need to save these playlists to keep it handy for your next workout. Good music sets the mood and gets you going. Whether you want something peaceful for your next run or something upbeat for your HIIT training, these playlists are fit for any workout. 1) FUN RUN Playlist […]
Trying to create a new eating habit and switch to Veganism is something that more people are attempting to do each year. From a lifestyle that used to be quite uncommon, it has grown into a much more popular option and is finding a massive amount of support in all walks of life. People who […]
Out of ideas for your Keto Menu? We hunted the easiest yet satisfying dish for your next Keto meal. It’s really easy to do and it doesn’t take too much of your time to do it. Prep time is about 10-15mins and cooking time is about 15mins. In total, it’s just around 30mins of your […]
Before you really get started with muscle building, you need to recognize which of these two groups you’re in. Are you building muscle because you want to look like Arnold Schwarzenegger or because you’re going for more of a runner’s lean build? Once you’ve identified your personal goal with muscle building, you’ll know exactly what approach to take.
You certainly don’t have to be a Martha Stewart or own hundreds of acres of land to grow your own food. The process is rather simple and just requires regular attention and maintenance.
Here’s something that many of us simply don’t do enough of – Nature Walks. Going for a nature walk is one of THE most effective ways to feel calmer, to help improve your overall health, and even to stimulate creativity. Walking of any kind is in fact extremely good for stimulating creativity and encouraging calmness. […]
When it comes to muscle-building, how often you train and how often you rest are just as important as what you do when training and exercising. This is because the actually muscle-building part of the process happens not in the gym, but when you’re resting. During exercise, muscles are strained and slightly torn. During recovery, they are rebuilt to be bigger and stronger than before.
If you’re sick and tired of looking ‘average’, at least in your own mind, then it might be time for you to get in the gym and build some muscle. Many of us would give anything to have a lean, muscular, aesthetic physique that a Greek God himself would be envious of. As you know, […]
If you’re currently feeling overwhelmed, stressed, and burned out, then you are certainly not alone. This is pretty much the status quo for countless millions of people around the globe. But that doesn’t make it okay! In fact, it makes it even more important that we explore the reasons for this stress and work out […]
Your weight loss journey includes the food you eat and not just purely exercise. When it comes to food, eating healthy is really important. Otherwise, your workouts will go to waste. We have listed 30 Super Foods that you might already have in your kitchen . If not, then add it to your list next time you hit the grocery.
Mental health and mental maintenance have never been more prominent in society as it stands today. Billions of people around the world are becoming aware of the strains on your mind caused by society, not just our daily lives. Now, what do we mean by this? We here at Shred Tutor understand that it’s more […]
There’s a few simple do’s and don’ts when it comes to the new world of working out outside of gyms or by yourself, that many people might be glossing over. Here at Shred Tutor, we want you to be as safe as possible while also reaching your maximum fitness potential. Our team of experts has advised […]
When you’re working on building muscle, there are two aspects that you need to consider: what you are doing with your body and what you are putting in your body. Even if you’re doing everything right in the gym, if you pick up a double cheeseburger and large fries on the way home, you’ll be […]
Did you know there is more than one type of meditation? In fact, there are countless forms of meditation – each of which has different goals and methods.