Most people really love the modern conveniences afforded to them by processed and fast foods. There is something distinctly appealing about being able to realize that you are hungry and satiate that need immediately with something that takes no longer than five minutes to either prepare or order and pay for. While that type of […]
BEST PROTEIN FOODS TO GAIN MUSCLE 1) Grass-fed beefAlthough Grass-fed beef is dearer to your hip pocket, Grass-fed beef is leaner and has fewer calories when compared with conventional meat. It also helps reduce the risk of heart disease because of the higher levels of omega 3 fatty acids. 2) BisonBison meat has fewer calories […]
If you are looking for a way to build muscle fast, there are plenty of supplements on the market today that promise to do just that for you. But, how many of those claims are true that you need supplements to be able to reach the goals you have with muscle gain? Will supplements really […]
Feeling panicked and overworked? Stressed out all the time and struggling to focus? You just described pretty much the majority of the population.Unfortunately, being stressed and burned-out is rapidly becoming the ‘new normal’ in a world where we have too much to do and not enough time to do it in. The good news is […]
Too much of a good thing can be bad‐ at least that’s what some people believe. We’re living in an age now where food is so unbelievably accessible that we find ourselves scoffing under our breath if we’re in a fast-food line for more than sixty‐seconds. The speed and convenience are great at times‐ especially […]
Mental health and mental maintenance have never been more prominent in society as it stands today. Billions of people around the world are becoming aware of the strains on your mind caused by society, not just our daily lives. Now, what do we mean by this? We here at Shred Tutor understand that it’s more […]
1) Rice CakesRice cakes are infamous for raising your blood sugar very quickly because it is a refined and processed carb. Even though it provides a quick burst of energy due to the carbs being processed very quickly, once your blood sugar drops you will start having cravings for food again.Here is a tip when […]
When you’re working on building muscle, there are two aspects that you need to consider: what you are doing with your body and what you are putting in your body. Even if you’re doing everything right in the gym, if you pick up a double cheeseburger and large fries on the way home, you’ll be […]
If you have Spotify, then you need to save these playlists to keep it handy for your next workout. Good music sets the mood and gets you going. Whether you want something peaceful for your next run or something upbeat for your HIIT training, these playlists are fit for any workout. 1) FUN RUN Playlist […]
Did you know there is more than one type of meditation? In fact, there are countless forms of meditation – each of which has different goals and methods.