Author Archives: Michelle

Paleo Tricks For Faster Meals

paleo

Most people really love the modern conveniences afforded to them by processed and fast foods. There is something distinctly appealing about being able to realize that you are hungry and satiate that need immediately with something that takes no longer than five minutes to either prepare or order and pay for. While that type of […]

29 Best Protein Foods + Tips

protein

BEST PROTEIN FOODS TO GAIN MUSCLE 1) Grass-fed beefAlthough Grass-fed beef is dearer to your hip pocket, Grass-fed beef is leaner and has fewer calories when compared with conventional meat. It also helps reduce the risk of heart disease because of the higher levels of omega 3 fatty acids. 2) BisonBison meat has fewer calories […]

5 Ways to Feel Calmer Instantly

calm

Feeling panicked and overworked? Stressed out all the time and struggling to focus? You just described pretty much the majority of the population.Unfortunately, being stressed and burned-out is rapidly becoming the ‘new normal’ in a world where we have too much to do and not enough time to do it in. The good news is […]

Eating Healthy In A World Of Processed Foods

processed

Too much of a good thing can be bad‐ at least that’s what some people believe. We’re living in an age now where food is so unbelievably accessible that we find ourselves scoffing under our breath if we’re in a fast-food line for more than sixty‐seconds. The speed and convenience are great at times‐ especially […]

SHRED TUTOR’s Keys To Maintaining Mental Stability

mental health

Mental health and mental maintenance have never been more prominent in society as it stands today.  Billions of people around the world are becoming aware of the strains on your mind caused by society, not just our daily lives.  Now, what do we mean by this?  We here at Shred Tutor understand that it’s more […]

5 Must-Have Foods When Muscle Building

dumbells and food

When you’re working on building muscle, there are two aspects that you need to consider: what you are doing with your body and what you are putting in your body. Even if you’re doing everything right in the gym, if you pick up a double cheeseburger and large fries on the way home, you’ll be […]

5 Playlist You Should Follow on Spotify

woman running listening to music

If you have Spotify, then you need to save these playlists to keep it handy for your next workout. Good music sets the mood and gets you going. Whether you want something peaceful for your next run or something upbeat for your HIIT training, these playlists are fit for any workout. 1) FUN RUN Playlist […]