There’s a few simple do’s and don’ts when it comes to the new world of working out outside of gyms or by yourself, that many people might be glossing over. Here at Shred Tutor, we want you to be as safe as possible while also reaching your maximum fitness potential. Our team of experts has advised […]
When you’re working on building muscle, there are two aspects that you need to consider: what you are doing with your body and what you are putting in your body. Even if you’re doing everything right in the gym, if you pick up a double cheeseburger and large fries on the way home, you’ll be […]
If you have Spotify, then you need to save these playlists to keep it handy for your next workout. Good music sets the mood and gets you going. Whether you want something peaceful for your next run or something upbeat for your HIIT training, these playlists are fit for any workout. 1) FUN RUN Playlist […]
Did you know there is more than one type of meditation? In fact, there are countless forms of meditation – each of which has different goals and methods.
Trying to create a new eating habit and switch to Veganism is something that more people are attempting to do each year. From a lifestyle that used to be quite uncommon, it has grown into a much more popular option and is finding a massive amount of support in all walks of life. People who […]
Out of ideas for your Keto Menu? We hunted the easiest yet satisfying dish for your next Keto meal. It’s really easy to do and it doesn’t take too much of your time to do it. Prep time is about 10-15mins and cooking time is about 15mins. In total, it’s just around 30mins of your […]