Well, how about 15 minutes? Seems quick right? We squeezed everything you need to be FIT in 15 minutes. Fit in 15 eBOOK and video edition is designed for women who do not have much time to work out but wanted to get the most results in a short period of time. Was $29.99 and […]
Before you really get started with muscle building, you need to recognize which of these two groups you’re in. Are you building muscle because you want to look like Arnold Schwarzenegger or because you’re going for more of a runner’s lean build? Once you’ve identified your personal goal with muscle building, you’ll know exactly what approach to take.
You certainly don’t have to be a Martha Stewart or own hundreds of acres of land to grow your own food. The process is rather simple and just requires regular attention and maintenance.
Here’s something that many of us simply don’t do enough of – Nature Walks. Going for a nature walk is one of THE most effective ways to feel calmer, to help improve your overall health, and even to stimulate creativity. Walking of any kind is in fact extremely good for stimulating creativity and encouraging calmness. […]