When it comes to muscle-building, how often you train and how often you rest are just as important as what you do when training and exercising. This is because the actually muscle-building part of the process happens not in the gym, but when you’re resting. During exercise, muscles are strained and slightly torn. During recovery, they are rebuilt to be bigger and stronger than before.
If you’re sick and tired of looking ‘average’, at least in your own mind, then it might be time for you to get in the gym and build some muscle. Many of us would give anything to have a lean, muscular, aesthetic physique that a Greek God himself would be envious of. As you know, […]
If you’re currently feeling overwhelmed, stressed, and burned out, then you are certainly not alone. This is pretty much the status quo for countless millions of people around the globe. But that doesn’t make it okay! In fact, it makes it even more important that we explore the reasons for this stress and work out […]
Your weight loss journey includes the food you eat and not just purely exercise. When it comes to food, eating healthy is really important. Otherwise, your workouts will go to waste. We have listed 30 Super Foods that you might already have in your kitchen . If not, then add it to your list next time you hit the grocery.